Chapter
How to Mimic Sunlight in Dark Environments
24:06 - 28:39 (04:33)
The speaker recommends getting morning sunlight for twice as long if one can't get natural light, and suggests using a sun lamp in dark environments.
Clips
If you can't get sufficient sunlight, try to get twice as much sunlight in your eyes by extending the duration of sunlight viewing in the morning.
24:06 - 28:39 (04:33)
Sunlight
Summary
If you can't get sufficient sunlight, try to get twice as much sunlight in your eyes by extending the duration of sunlight viewing in the morning. Consider getting a sunlight lamp to put on your desk if you cannot get outside to see the morning sunlight.