Chapter
How to Modify Your Fitness Routine Based on Your Goals
13:45 - 22:52 (09:06)
This podcast discusses how to use a program to maximize all aspects of fitness and modify it based on your goals, whether it be building strength or endurance.
Clips
InsideTracker simplifies understanding of metabolic factors and gives specific directives that help improve lifestyle, nutrition and supplementation for optimal health.
13:45 - 17:37 (03:51)
Health
Summary
InsideTracker simplifies understanding of metabolic factors and gives specific directives that help improve lifestyle, nutrition and supplementation for optimal health. Their single ingredient supplementation allows for systematic and scientific optimization of cost and effectiveness.
ChapterHow to Modify Your Fitness Routine Based on Your Goals
EpisodeFitness Toolkit: Protocol & Tools to Optimize Physical Health
PodcastHuberman Lab
This episode discusses a fitness program that aims to maximize all aspects of fitness that can be simultaneously improved.
17:37 - 22:52 (05:14)
Fitness
Summary
This episode discusses a fitness program that aims to maximize all aspects of fitness that can be simultaneously improved. The program can be modified to prioritize certain fitness goals like strength or endurance, depending on the user's preference.