Chapter
How to Move Beyond Negative Emotions
29:18 - 44:15 (14:56)
In this podcast, the speaker explains how to move beyond negative emotions by being present, being aware, and practicing gratitude and self-compassion.
Clips
The benefits of mindfulness and self-awareness in personal growth and development have been reflected in scientific studies, and can be practiced by increasing trait mindfulness and exploring your own self over time.
29:18 - 32:12 (02:54)
Summary
The benefits of mindfulness and self-awareness in personal growth and development have been reflected in scientific studies, and can be practiced by increasing trait mindfulness and exploring your own self over time.
ChapterHow to Move Beyond Negative Emotions
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
This podcast episode discusses techniques that can help individuals avoid negative emotions and find inner peace, including replacing negative thoughts with positive ones, focusing on the present moment, and practicing gratitude.
32:12 - 39:41 (07:28)
Summary
This podcast episode discusses techniques that can help individuals avoid negative emotions and find inner peace, including replacing negative thoughts with positive ones, focusing on the present moment, and practicing gratitude.
ChapterHow to Move Beyond Negative Emotions
Episode#047 - Dr Rick Hanson - How To Develop A Resilient Mind
PodcastModern Wisdom
The speaker teaches a daily routine to cultivate deep green, a mental and physical space of contentment and peace.
39:42 - 44:15 (04:32)
Summary
The speaker teaches a daily routine to cultivate deep green, a mental and physical space of contentment and peace. She advises to slow down throughout the day and take in beneficial experiences to promote growth and well-being.