Chapter
How to optimize your work environment for maximum productivity
1:27:55 - 1:36:20 (08:24)
For detailed analytic work, choose an environment with a low ceiling, but for tasks like exploring treadmills or cycling, consider using 40 Hertz binomial beats to improve focus and attention.
Clips
Engaging in repetitive movements through activities such as cycling, walking and running can reduce areas of the brain associated with anxiety and vigilance, as well as recruiting neuromodulators associated with forward movement through our own actions to improve brain function.
1:27:55 - 1:30:29 (02:34)
Summary
Engaging in repetitive movements through activities such as cycling, walking and running can reduce areas of the brain associated with anxiety and vigilance, as well as recruiting neuromodulators associated with forward movement through our own actions to improve brain function.
ChapterHow to optimize your work environment for maximum productivity
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
For detailed and analytic work that has a specific solution, choose an environment with a low ceiling.
1:30:29 - 1:34:25 (03:55)
Summary
For detailed and analytic work that has a specific solution, choose an environment with a low ceiling. For brainstorming creative work, opt for an environment with a high or no ceiling. Additionally, using 40 Hertz binomial beats prior to a work bout may aid in productivity.
ChapterHow to optimize your work environment for maximum productivity
EpisodeOptimizing Workspace for Productivity, Focus, & Creativity
PodcastHuberman Lab
The combination of practical workspace optimization techniques and neural optimization solutions such as focusing your visual attention on one location prior to work can help to improve your focus, attention and productivity.
1:34:25 - 1:36:20 (01:54)
Summary
The combination of practical workspace optimization techniques and neural optimization solutions such as focusing your visual attention on one location prior to work can help to improve your focus, attention and productivity.