Chapter
How to Plan Your Fitness Routine
1:21:06 - 1:24:49 (03:43)
The key to creating an effective fitness routine is to change things up every three to four months, altering rep ranges and types of exercises, while maintaining the same total load and gradually increasing output.
Clips
Varying your fitness routine every few months can help you avoid plateaus and improve your overall fitness.
1:21:06 - 1:24:49 (03:43)
Fitness
Summary
Varying your fitness routine every few months can help you avoid plateaus and improve your overall fitness. By keeping the total load the same, you can switch up the rep range or endurance training to keep your body challenged.