Chapter
How to Practice Stoicism in Daily Life
45:34 - 50:38 (05:03)
Learn how to implement practical Stoic exercises like the "things under my control" list and evening meditation in your daily life. These exercises help in identifying what is within your power and what is not, leading to a calmer, more rational thought process.
Clips
The speaker talks about stoicism and their new book, "A Handbook for New Stoics," which offers historical exercises.
45:34 - 48:30 (02:55)
Summary
The speaker talks about stoicism and their new book, "A Handbook for New Stoics," which offers historical exercises. They discuss how the philosopher, Seneca, subscribes to the idea that disappointment is a natural part of life, but it's also imperative that one approaches these situations with resilience.
ChapterHow to Practice Stoicism in Daily Life
Episode#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
PodcastModern Wisdom
The podcast hosts suggest two exercises to improve job interview performance - a two-column list of things under one's control and not under one's control and an evening meditation or journaling to reflect on the events of the day.
48:30 - 50:38 (02:07)
Summary
The podcast hosts suggest two exercises to improve job interview performance - a two-column list of things under one's control and not under one's control and an evening meditation or journaling to reflect on the events of the day.