Chapter
How to say no without feeling guilty
1:01:37 - 1:14:45 (13:08)
Kim is a speaker on the topic of boundaries and self-awareness.
Clips
In this podcast episode, Tim Ferriss shares insights and advice on setting boundaries and learning to say no.
1:01:37 - 1:05:23 (03:46)
Summary
In this podcast episode, Tim Ferriss shares insights and advice on setting boundaries and learning to say no. He references the teachings of Seth Godin and Sharon Salzberg on owning one's own karma and not being responsible for someone else's feelings.
ChapterHow to say no without feeling guilty
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
The speaker shares a visualization technique of setting up a chain link fence with a gate to control who comes in and out, and to love and be kind to those outside the fence.
1:05:23 - 1:07:04 (01:40)
Summary
The speaker shares a visualization technique of setting up a chain link fence with a gate to control who comes in and out, and to love and be kind to those outside the fence. They suggest deleting overwhelming messages and recognizing the challenge is in the meaning given to the situation, not the lack of tools.
ChapterHow to say no without feeling guilty
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
In this podcast episode, Tim Ferriss and therapist Esther Perel discuss strategies for ending relationships with friends that you've outgrown or are no longer serving you, including how to have direct conversations and set boundaries without feeling guilty.
1:07:04 - 1:10:15 (03:10)
Summary
In this podcast episode, Tim Ferriss and therapist Esther Perel discuss strategies for ending relationships with friends that you've outgrown or are no longer serving you, including how to have direct conversations and set boundaries without feeling guilty.
ChapterHow to say no without feeling guilty
Episode#373: Jerry Colonna — The Coach With the Spider Tattoo
PodcastThe Tim Ferriss Show
The speaker discusses the practice of self-acceptance and overcoming guilt for not being enough.
1:10:16 - 1:14:45 (04:28)
Summary
The speaker discusses the practice of self-acceptance and overcoming guilt for not being enough. One tip is to view life as a practice towards achieving self-acceptance, compared to achieving it permanently.