Chapter
How to Start Building a Habit of Meditation
13:39 - 19:10 (05:30)
The process of building a habit of meditation includes starting with a few minutes each day and gradually increasing it, rather than trying to meditate for a long time right from the beginning. One can also use apps like Headspace and have three-minute emergency sessions.
Clips
Start small with two or three minutes a day and gradually increase your routine.
13:39 - 15:51 (02:12)
Summary
Start small with two or three minutes a day and gradually increase your routine. Headspace offers a three-minute emergency session option for busy days.
ChapterHow to Start Building a Habit of Meditation
Episode#007 - Life Hacks 102
PodcastModern Wisdom
Headspace is a guided meditation app that has recently become popular after being endorsed by celebrities and partnering with significant companies such as Nike.
15:51 - 16:38 (00:46)
Summary
Headspace is a guided meditation app that has recently become popular after being endorsed by celebrities and partnering with significant companies such as Nike. The app provides a step-by-step meditation program for beginners who may initially perceive meditation as only a spiritual practice.
ChapterHow to Start Building a Habit of Meditation
Episode#007 - Life Hacks 102
PodcastModern Wisdom
Some people might not benefit from meditation, and it's important to find the right alternative.
16:38 - 19:10 (02:32)
Summary
Some people might not benefit from meditation, and it's important to find the right alternative. As we move forward, we can train ourselves to be more in control of our thoughts and mind.