Chapter
How to Stay Motivated and Access Dopamine for Better Performance
45:30 - 50:13 (04:42)
The key to staying motivated to make changes is to identify several reasons why you want to make the change, and it's essential to access dopamine, so you enjoy the process and get more energy. The Hubermann Lab Podcast provides tools, scientific insights, and practical advice about sleep, timing, and naps, which can help you achieve the desired results.
Clips
This episode of Hubermann Lab Podcast focuses on neuroplasticity and how to maximize cognitive benefits by combining behavioral practices with pharmacology, along with tips for improving sleep schedules to achieve alertness when learning.
45:30 - 47:26 (01:55)
Summary
This episode of Hubermann Lab Podcast focuses on neuroplasticity and how to maximize cognitive benefits by combining behavioral practices with pharmacology, along with tips for improving sleep schedules to achieve alertness when learning.
ChapterHow to Stay Motivated and Access Dopamine for Better Performance
EpisodeHow to Focus to Change Your Brain
PodcastHuberman Lab
The key to making life changes is identifying multiple reasons why you want to make the change, including fear and love-based reasons.
47:26 - 50:13 (02:47)
Summary
The key to making life changes is identifying multiple reasons why you want to make the change, including fear and love-based reasons. Accessing dopamine during the process can also help with energy and attention.