Chapter
How to Take Control of Your Autonomic Nervous System for Better Sleep and Creativity
59:30 - 1:04:38 (05:08)
This podcast discusses how to take control of the autonomic nervous system, which can improve sleep, access creativity and promote neuroplasticity. The discussion is based on published studies and provides specific tools to help listeners get the most out of their nervous system.
Clips
This podcast discusses the importance of understanding the autonomic nervous system and how it can aid in accessing neuroplasticity, sleep, and creativity.
59:30 - 1:04:38 (05:08)
Neuroscience
Summary
This podcast discusses the importance of understanding the autonomic nervous system and how it can aid in accessing neuroplasticity, sleep, and creativity. It outlines tools that one can use to achieve better control over the nervous system and how paying attention to one’s perception, sensation, thought, feeling, and actions can aid in this process.