Chapter
How to Target Specific Muscle Groups in Your Workouts
2:56:33 - 3:05:18 (08:45)
Learn how to effectively target and grow specific muscle groups in your workouts, including when to use machines versus free weights and how to adjust exercises to fit your body's needs.
Clips
The research on muscle hypertrophy mainly focuses on novice to moderately trained individuals.
2:56:33 - 2:58:55 (02:22)
Summary
The research on muscle hypertrophy mainly focuses on novice to moderately trained individuals. However, recent studies have also shown that choosing exercises based on movement patterns can be equally effective for trained individuals.
ChapterHow to Target Specific Muscle Groups in Your Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
Incorporating a combination of bilateral and unilateral training, utilizing various equipment ranging from machines to bodyweight exercises, and starting with bigger compound movements are effective ways to achieve hypertrophy training.
2:58:55 - 3:00:14 (01:19)
Summary
Incorporating a combination of bilateral and unilateral training, utilizing various equipment ranging from machines to bodyweight exercises, and starting with bigger compound movements are effective ways to achieve hypertrophy training. However, it is also essential to target muscle groups with smaller, single-joint movements for maximum results.
ChapterHow to Target Specific Muscle Groups in Your Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
When trying to grow a specific area or muscle, it's important to focus on seeing progress there and not worry about textbook exercises.
3:00:14 - 3:04:03 (03:49)
Summary
When trying to grow a specific area or muscle, it's important to focus on seeing progress there and not worry about textbook exercises. Machines can be great for isolating specific muscles and ensuring you're getting training in the right area.
ChapterHow to Target Specific Muscle Groups in Your Workouts
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
The speaker talks about how people want to emphasize certain body parts, which can be genetically determined.
3:04:03 - 3:05:18 (01:15)
Summary
The speaker talks about how people want to emphasize certain body parts, which can be genetically determined. They use the example of track and field to demonstrate the range of muscle bellies that people can have.