Chapter
How to Train for Meaningful Work and Practice Self-Compassion
1:23:38 - 1:32:04 (08:26)
The speaker shares how he trains himself and others to set aside time for meaningful work that may seem too difficult to tackle and to always practice self-compassion, especially during times of stress and uncertainty.
Clips
Learn to connect with uncertainty by turning towards it mindfully and being curious.
1:23:38 - 1:24:44 (01:06)
Summary
Learn to connect with uncertainty by turning towards it mindfully and being curious. This practice allows you to be comfortable with uncertainty and choose your actions rather than defaulting to habitual patterns.
ChapterHow to Train for Meaningful Work and Practice Self-Compassion
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
In this episode, the host discusses the importance of navigating uncertainty during the unavoidable chaos of life, especially in the current pandemic-induced uncertainty.
1:24:44 - 1:27:13 (02:28)
Summary
In this episode, the host discusses the importance of navigating uncertainty during the unavoidable chaos of life, especially in the current pandemic-induced uncertainty. He also provides helpful approaches and mantras to cope with the intense anxiety arising from the engineered spectacle and theater of unpredictability in the present times.
ChapterHow to Train for Meaningful Work and Practice Self-Compassion
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
Dr. Judson Brewer shares tips on overcoming procrastination by setting practice periods of meaningful work and practicing self-compassion.
1:27:13 - 1:29:37 (02:24)
Summary
Dr. Judson Brewer shares tips on overcoming procrastination by setting practice periods of meaningful work and practicing self-compassion. He also encourages practicing mindfulness all the time when anxiety or uncertainty arises.
ChapterHow to Train for Meaningful Work and Practice Self-Compassion
Episode#488: Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling
PodcastThe Tim Ferriss Show
Tim Ferriss offers a weekly newsletter called Five Bullet Friday, which includes his favorite discoveries of the week, ranging from new music and gadgets to profound ideas and personal recommendations.
1:29:37 - 1:32:04 (02:26)
Summary
Tim Ferriss offers a weekly newsletter called Five Bullet Friday, which includes his favorite discoveries of the week, ranging from new music and gadgets to profound ideas and personal recommendations. He also offers resources and links related to his podcast guests and topics discussed on his show.