Chapter
How to use affirmations to boost your workouts
03:06 - 06:28 (03:21)
The speaker is a professional speaker.
Clips
The energy and perspective behind a phrase significantly impact how we feel about certain tasks.
03:06 - 05:31 (02:25)
Affirmations
Summary
The energy and perspective behind a phrase significantly impact how we feel about certain tasks. By reframing our language and using positive affirmations, we can change our mindset and improve our relationship with these tasks.
ChapterHow to use affirmations to boost your workouts
EpisodeAffirmations For Success - Speak Like This Every Day!
PodcastThe Mindset Mentor
The way we talk to ourselves about working out can significantly impact our motivation.
05:31 - 06:28 (00:56)
Fitness
Summary
The way we talk to ourselves about working out can significantly impact our motivation. Instead of saying "I have to work out" try saying "I choose to work out" to focus on the privilege of having a functioning body.