Chapter
How to Use Discomfort as Fuel to Boost Productivity
19:54 - 25:40 (05:46)
Acknowledge and use uncomfortable sensations like boredom, fatigue, and anxiety to stay focused on work goals and avoid getting distracted in life. Transforming pain into rocket fuel to take action rather than run away from it helps boost productivity.
Clips
There are three tactics to master internal triggers that anyone can use to overcome negative emotions and distractions without having to seek professional help: define the problem, understand the strategy and avoid quick-fix tips.
19:54 - 20:51 (00:56)
Summary
There are three tactics to master internal triggers that anyone can use to overcome negative emotions and distractions without having to seek professional help: define the problem, understand the strategy and avoid quick-fix tips.
ChapterHow to Use Discomfort as Fuel to Boost Productivity
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
Understanding uncomfortable sensations are a gift, rather than using distraction as an escape to avoid facing it, is key to using them to fuel towards traction.
20:51 - 23:37 (02:46)
Summary
Understanding uncomfortable sensations are a gift, rather than using distraction as an escape to avoid facing it, is key to using them to fuel towards traction.
ChapterHow to Use Discomfort as Fuel to Boost Productivity
EpisodeBuild Life Changing Habits & Become A Productivity Master w/Nir Eyal EP 1097
PodcastThe School of Greatness
The speaker shares her experience of suffering from anxiety before going on stage and how she learned to reframe her physical cues as excitement and not nervousness.
23:37 - 25:40 (02:03)
Summary
The speaker shares her experience of suffering from anxiety before going on stage and how she learned to reframe her physical cues as excitement and not nervousness.