Chapter
How to Use Your Visual System to Increase Alertness
07:32 - 16:26 (08:54)
In this podcast episode, listeners will learn how their visual system can be utilized to increase levels of alertness by adopting specific behaviors for light viewing at particular times and ways. The neural circuits linking the brainstem with the eyelids are discussed.
Clips
This episode discusses practical tools and protocols for maintaining and enhancing eye health, even if you currently have no vision issues.
07:32 - 12:02 (04:29)
eye health
Summary
This episode discusses practical tools and protocols for maintaining and enhancing eye health, even if you currently have no vision issues. The techniques discussed are relevant to improving how you process information and manage emotions.
ChapterHow to Use Your Visual System to Increase Alertness
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
The eyes are responsible for collecting light information which passes through the lens and focus onto the retina, converting photons into electrical information that is sent to the brain for interpretation.
12:02 - 16:26 (04:24)
Neuroscience
Summary
The eyes are responsible for collecting light information which passes through the lens and focus onto the retina, converting photons into electrical information that is sent to the brain for interpretation.