Chapter

How Your Thoughts Affect Your Health
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29:54 - 46:27 (16:32)

Our thoughts can significantly impact our physical health. Positive thoughts trigger the release of chemicals that make us feel good, while negative thoughts produce chemicals that make us feel bad.

Clips
Every time you have a thought, your brain releases chemicals that affect your physical state.
29:54 - 34:26 (04:31)
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Psychology
Summary

Every time you have a thought, your brain releases chemicals that affect your physical state. Positive thoughts lead to warmer hands, more relaxed muscles, slower breathing, and higher heart rate variability, while negative thoughts lead to colder, wetter hands, tenser muscles, shallower, erratic breathing, and lower heart rate variability.

Chapter
How Your Thoughts Affect Your Health
Episode
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
Podcast
The School of Greatness
The speaker talks about how people underestimate the importance of happiness and that it is not just a fluffy feeling but is also an ethical issue as it can impact others around us.
34:26 - 38:44 (04:17)
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Happiness
Summary

The speaker talks about how people underestimate the importance of happiness and that it is not just a fluffy feeling but is also an ethical issue as it can impact others around us. He also mentions that the concept of happiness being a moral obligation was never taught to him in Catholic school.

Chapter
How Your Thoughts Affect Your Health
Episode
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
Podcast
The School of Greatness
The first step towards overcoming mental health and addiction problems is to learn diaphragmatic breathing, not believing every thought and focusing on proper diet.
38:44 - 46:27 (07:43)
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Mental Health, Addiction
Summary

The first step towards overcoming mental health and addiction problems is to learn diaphragmatic breathing, not believing every thought and focusing on proper diet. Volunteering can stimulate the growth of stem cells in the hippocampus, and finding what works for each individual is crucial for success.

Chapter
How Your Thoughts Affect Your Health
Episode
DO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
Podcast
The School of Greatness