Chapter
Clips
Every time you have a thought, your brain releases chemicals that affect your physical state.
29:54 - 34:26 (04:31)
Summary
Every time you have a thought, your brain releases chemicals that affect your physical state. Positive thoughts lead to warmer hands, more relaxed muscles, slower breathing, and higher heart rate variability, while negative thoughts lead to colder, wetter hands, tenser muscles, shallower, erratic breathing, and lower heart rate variability.
ChapterHow Your Thoughts Affect Your Health
EpisodeDO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
PodcastThe School of Greatness
The speaker talks about how people underestimate the importance of happiness and that it is not just a fluffy feeling but is also an ethical issue as it can impact others around us.
34:26 - 38:44 (04:17)
Summary
The speaker talks about how people underestimate the importance of happiness and that it is not just a fluffy feeling but is also an ethical issue as it can impact others around us. He also mentions that the concept of happiness being a moral obligation was never taught to him in Catholic school.
ChapterHow Your Thoughts Affect Your Health
EpisodeDO THIS First Thing In The Morning To COMPLETELY HEAL Your Body & Mind w/Dr. Daniel Amen EP 1243
PodcastThe School of Greatness
The first step towards overcoming mental health and addiction problems is to learn diaphragmatic breathing, not believing every thought and focusing on proper diet.
38:44 - 46:27 (07:43)
Summary
The first step towards overcoming mental health and addiction problems is to learn diaphragmatic breathing, not believing every thought and focusing on proper diet. Volunteering can stimulate the growth of stem cells in the hippocampus, and finding what works for each individual is crucial for success.