Chapter
Huberman Lab's Monthly Newsletter and Podcast Summary
3:23:29 - 3:29:46 (06:17)
The Neural Network Newsletter by the Huberman Lab offers monthly toolkits for topics like sleep, focus, neuroplasticity, deliberate exposure to cold and heat, and episode summaries. The podcast also includes discussions on emotional health and personal stories from the host.
Clips
The speaker expresses gratitude towards a colleague for sharing about emotional health and taking steps towards improving it through neuroplasticity.
3:23:29 - 3:28:04 (04:35)
Summary
The speaker expresses gratitude towards a colleague for sharing about emotional health and taking steps towards improving it through neuroplasticity. They also thank the colleague for their support in the podcast and health and medicine space.
ChapterHuberman Lab's Monthly Newsletter and Podcast Summary
EpisodeDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
PodcastHuberman Lab
The Huberman Lab podcast offers a monthly Neural Network Newsletter, which includes free toolkits for improving sleep, focus, neuroplasticity, and deliberate exposure to cold and heat, along with summaries of the podcast episodes.
3:28:04 - 3:29:46 (01:41)
Summary
The Huberman Lab podcast offers a monthly Neural Network Newsletter, which includes free toolkits for improving sleep, focus, neuroplasticity, and deliberate exposure to cold and heat, along with summaries of the podcast episodes. The podcast also covers science-based tools and supplements that can benefit people in various ways.