Chapter

Human Empowerment and its Role in Reducing Violence and Fear
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28:18 - 36:36 (08:18)

This podcast episode explores the concept of human empowerment and its potential to address issues of violence and fear. The host and guest discuss the role of speech and communication in improving human connection and promoting a sense of hope for the future.

Clips
In this podcast, the hosts discuss the benefits of meditation in dealing with self-criticism.
28:18 - 30:04 (01:46)
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Meditation
Summary

In this podcast, the hosts discuss the benefits of meditation in dealing with self-criticism. They share personal experiences and insights on how meditation can quiet the negative voices in one's mind.

Chapter
Human Empowerment and its Role in Reducing Violence and Fear
Episode
110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Podcast
Ten Percent Happier with Dan Harris
The use of profanity and negative tones in criticism can come off as pushy or unnecessary, but it can also be a sign of humility and truthfulness.
30:04 - 31:40 (01:35)
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Criticism
Summary

The use of profanity and negative tones in criticism can come off as pushy or unnecessary, but it can also be a sign of humility and truthfulness. It is important to acknowledge the difference between honest criticism and harmful comments.

Chapter
Human Empowerment and its Role in Reducing Violence and Fear
Episode
110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Podcast
Ten Percent Happier with Dan Harris
By being present and mindful, we can have an influence on the future and mitigate fear and hopelessness about where the world is going.
31:40 - 34:49 (03:08)
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Mindfulness
Summary

By being present and mindful, we can have an influence on the future and mitigate fear and hopelessness about where the world is going. We can use our speech and relationships to make a difference.

Chapter
Human Empowerment and its Role in Reducing Violence and Fear
Episode
110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Podcast
Ten Percent Happier with Dan Harris
Recognizing that you are talking to another human being and acknowledging their basic dignity and worth is the first and most important thing you can do in a conversation, according to the podcast guest.
34:49 - 36:36 (01:47)
listen on Spotify
communication
Summary

Recognizing that you are talking to another human being and acknowledging their basic dignity and worth is the first and most important thing you can do in a conversation, according to the podcast guest. This can empower people and help address issues of violence and disconnect in the world.

Chapter
Human Empowerment and its Role in Reducing Violence and Fear
Episode
110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'
Podcast
Ten Percent Happier with Dan Harris