Chapter
Ideal Movement Training for Post-Competitive Athletic Groups
1:41:47 - 1:47:30 (05:42)
The speaker discusses the ideal movement training for post-competitive athletic groups with certain aches, pains, and injuries who training sees a lighter training schedule.
Clips
The speaker discusses post-competitive athletic groups and how they often experience aches and pains due to injuries sustained during competition, and asks if there are any specific types of movement training that could benefit these groups.
1:41:47 - 1:46:00 (04:13)
Movement training
Summary
The speaker discusses post-competitive athletic groups and how they often experience aches and pains due to injuries sustained during competition, and asks if there are any specific types of movement training that could benefit these groups.
ChapterIdeal Movement Training for Post-Competitive Athletic Groups
Episode#664: Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More
PodcastThe Tim Ferriss Show
The couch stretch is one of the favorite vital signs in CrossFit, and experts have highlighted the importance of incorporating strength and conditioning exercises in the right amount for achieving optimum fitness.
1:46:00 - 1:47:30 (01:29)
CrossFit
Summary
The couch stretch is one of the favorite vital signs in CrossFit, and experts have highlighted the importance of incorporating strength and conditioning exercises in the right amount for achieving optimum fitness.