Chapter
Identifying Recovery Problems in Athletes
40:34 - 48:35 (08:01)
If soreness and poor performance occasionally happen, then recovery protocols aren't the issue. However, if they frequently occur, then other stress sources must be examined - ultimately helping prevent overreaching.
Clips
A discussion on how overreaching, particularly functional overreaching, can enhance performance in a workout, provided that one allows enough time for the body to recover.
40:34 - 43:17 (02:43)
Summary
A discussion on how overreaching, particularly functional overreaching, can enhance performance in a workout, provided that one allows enough time for the body to recover.
ChapterIdentifying Recovery Problems in Athletes
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
Taking time off from training can have negative effects on mood, desire to train, hormone levels, and physical performance.
43:17 - 45:18 (02:00)
Summary
Taking time off from training can have negative effects on mood, desire to train, hormone levels, and physical performance. Improving recovery through proper sleep, nutrition, and stress management can lead to better results and prevent burnout.
ChapterIdentifying Recovery Problems in Athletes
EpisodeGUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
PodcastHuberman Lab
The speaker explains the importance of monitoring recovery in athletes and how overtraining can lead to poor performance and injuries.
45:18 - 48:35 (03:16)
Summary
The speaker explains the importance of monitoring recovery in athletes and how overtraining can lead to poor performance and injuries. They emphasize the need to address the allostatic load if constant soreness or bad performance occurs despite proper recovery practices.