Chapter
Identifying Unsaids and Grudges
49:30 - 58:25 (08:54)
The speaker discusses their journey in identifying unsaids and uncompleteds that represent withholds including grudges, and shares their own experiences with anger and grudges. They also share insights from Jim Detmer's work on addressing withholds and engineering closure.
Clips
In this podcast, the speaker shares their experience with committing to identifying unsaid things and completing withholds with the help of a therapist named Jim Detmer.
49:30 - 54:45 (05:15)
Summary
In this podcast, the speaker shares their experience with committing to identifying unsaid things and completing withholds with the help of a therapist named Jim Detmer. The speaker reflects on their journey of letting go of grudges and anger related to past trauma.
ChapterIdentifying Unsaids and Grudges
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
A retired surfer from Santa Cruz talks about his violent past, including seeking revenge on those who inflicted pain on him, and the misconceptions about his actions.
54:46 - 56:15 (01:29)
Summary
A retired surfer from Santa Cruz talks about his violent past, including seeking revenge on those who inflicted pain on him, and the misconceptions about his actions.
ChapterIdentifying Unsaids and Grudges
Episode#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
PodcastThe Tim Ferriss Show
The podcast talks about how childhood experiences can result in triggers and how important it is to identify and overcome them as adults.
56:16 - 58:25 (02:08)
Summary
The podcast talks about how childhood experiences can result in triggers and how important it is to identify and overcome them as adults.