Chapter
Impact of Cardiorespiratory Exercise and Poor Sleep on Heart Health
1:36:14 - 1:39:35 (03:20)
The impact of cardiorespiratory exercise on heart health is significant, although poor sleep can have a devastating impact on heart health due to sympathetic overtone, hypercortisalemia, etc. Smoking, high blood pressure, and high levels of ApoB are the main causes of atherosclerosis, and anti-lipid therapy is considered the second biggest win of medicine 2.0, after antibiotics.
Clips
Smoking, high blood pressure, and high ApoB are the main drivers of atherosclerosis, a disease caused by plaque buildup in arteries that can lead to heart attacks.
1:36:14 - 1:37:43 (01:29)
Summary
Smoking, high blood pressure, and high ApoB are the main drivers of atherosclerosis, a disease caused by plaque buildup in arteries that can lead to heart attacks. By removing these risk factors, it is possible to reduce the risk of developing atherosclerosis.
ChapterImpact of Cardiorespiratory Exercise and Poor Sleep on Heart Health
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Checking your ApoB through a simple blood test that costs around $12 a few times a year can help you understand if your diet is impacting your level of atherosclerosis, a leading cause of heart disease.
1:37:43 - 1:38:20 (00:36)
Summary
Checking your ApoB through a simple blood test that costs around $12 a few times a year can help you understand if your diet is impacting your level of atherosclerosis, a leading cause of heart disease. While a healthy diet can help reduce your ApoB levels, most people require pharmacological intervention to truly eradicate atherosclerosis.
ChapterImpact of Cardiorespiratory Exercise and Poor Sleep on Heart Health
Episode#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
PodcastModern Wisdom
Exercise, sleep, stress, and nutrition are all factors that can impact the health of the heart.
1:38:20 - 1:39:35 (01:14)
Summary
Exercise, sleep, stress, and nutrition are all factors that can impact the health of the heart. Cardiac health can be improved through proper anti-lipid therapy and prioritizing cardio exercise.