Chapter
Impact of High-Intensity Interval Training on Blood Glucose Levels
1:10:09 - 1:20:13 (10:04)
High-intensity interval training performed later in the day can help lower blood glucose levels and prepare the body for a fasted state before bedtime. Eating late in the day and close to bedtime can impact clock genes and subtract sleep-related fasting, making it important to perform HIIT in the evening for metabolic health.
Clips
The impact of eating habits on metabolic health is related to the time window when feeding happens, and not just how long the feeding window is.
1:10:09 - 1:14:31 (04:21)
Summary
The impact of eating habits on metabolic health is related to the time window when feeding happens, and not just how long the feeding window is. Consistency with time-restricted feeding should be prioritized over the length of the window.
ChapterImpact of High-Intensity Interval Training on Blood Glucose Levels
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
The combination of high-intensity workouts with intermittent fasting can have a positive effect on factors like blood glucose levels and the mobilization of glucose into muscles.
1:14:31 - 1:16:18 (01:47)
Summary
The combination of high-intensity workouts with intermittent fasting can have a positive effect on factors like blood glucose levels and the mobilization of glucose into muscles. Time of day can also play a role in how high-intensity workouts impact blood glucose levels.
ChapterImpact of High-Intensity Interval Training on Blood Glucose Levels
EpisodeEffects of Fasting & Time Restricted Eating on Fat Loss & Health
PodcastHuberman Lab
High intensity interval training performed in the second half of the day can help lower blood glucose levels, making the transition from the fed to fasted state easier and faster.
1:16:18 - 1:20:13 (03:55)
Summary
High intensity interval training performed in the second half of the day can help lower blood glucose levels, making the transition from the fed to fasted state easier and faster.