Chapter

Impact of Sucralose on Gut Microbiome and Response to Glucose
listen on SpotifyListen on Youtube
2:37:53 - 2:42:39 (04:45)

A 10-week study examined the impact of sucralose on the gut microbiome and showed a change in the Blauia coquitis species, and a statistically insignificant change in blood glucose response.

Clips
A study compared the effects of various artificial sweeteners on glucose response and microbiome and found that some sweeteners had negative effects on the microbiome while others had no effect.
2:37:53 - 2:39:36 (01:42)
listen on SpotifyListen on Youtube
Artificial sweeteners
Summary

A study compared the effects of various artificial sweeteners on glucose response and microbiome and found that some sweeteners had negative effects on the microbiome while others had no effect.

Chapter
Impact of Sucralose on Gut Microbiome and Response to Glucose
Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
A 10-week study showed that Sucralose had an effect on the gut microbiome, specifically an increase in a bacteria called Blauia Coquitis, which is associated with lower adiposity and better insulin sensitivity.
2:39:36 - 2:40:47 (01:11)
listen on SpotifyListen on Youtube
Gut Microbiome
Summary

A 10-week study showed that Sucralose had an effect on the gut microbiome, specifically an increase in a bacteria called Blauia Coquitis, which is associated with lower adiposity and better insulin sensitivity.

Chapter
Impact of Sucralose on Gut Microbiome and Response to Glucose
Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
The incremental area under the curve for glucose response was not different between the control and the sucralose group, but some non-nutritive sweeteners are not metabolically inert and may improve the gut microbiome.
2:40:47 - 2:42:39 (01:51)
listen on SpotifyListen on Youtube
Sucralose
Summary

The incremental area under the curve for glucose response was not different between the control and the sucralose group, but some non-nutritive sweeteners are not metabolically inert and may improve the gut microbiome.

Chapter
Impact of Sucralose on Gut Microbiome and Response to Glucose
Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab