Chapter
Importance of a Growth Mindset and Sleep Visualization for Better Quality of Life
46:41 - 54:25 (07:44)
The speaker highlights the significance of a growth mindset by practicing visualization techniques before sleep and tracking every minute of life to improve the quality of life. The practice also helps in understanding personal feelings towards life, work, and health.
Clips
The speaker talks about his extensive use of visualization before bed to create a growth mindset and track its effectiveness.
46:41 - 49:40 (02:59)
Summary
The speaker talks about his extensive use of visualization before bed to create a growth mindset and track its effectiveness.
ChapterImportance of a Growth Mindset and Sleep Visualization for Better Quality of Life
EpisodeWhy The Law of Attraction Isn't Working For You MASTERCLASS EP 1323
PodcastThe School of Greatness
By tracking every minute of your day and asking yourself how you feel about your life, work, and health on a scale of 0-10, you can create a clear indication of the quality of your life and use the data to set achievable goals for self-improvement.
49:40 - 54:25 (04:44)
Summary
By tracking every minute of your day and asking yourself how you feel about your life, work, and health on a scale of 0-10, you can create a clear indication of the quality of your life and use the data to set achievable goals for self-improvement. This compound effect can lead to increased discipline, energy, self-belief, and overall success in all areas of life.