Chapter
Importance of a healthy mind and body for happiness
1:35:42 - 1:40:06 (04:23)
The speaker stresses that living in the present is crucial for happiness and having a healthy mind and body is essential. Accomplishing dreams and having a happy family is inevitable when one maintains a healthy lifestyle.
Clips
This episode discusses the impressive athleticism and philosophy of stunt performers, highlighting the three major dimensions of being a martial artist, and the life-changing impact of their philosophy.
1:35:42 - 1:37:12 (01:29)
Stunt Performers
Summary
This episode discusses the impressive athleticism and philosophy of stunt performers, highlighting the three major dimensions of being a martial artist, and the life-changing impact of their philosophy.
ChapterImportance of a healthy mind and body for happiness
EpisodeGeorges St-Pierre: Kill Your Ego, Transform Your Health & Build Self-Confidence EP 1129
PodcastThe School of Greatness
The key to being happy and healthy is to focus on living in the present and to avoid dwelling on the past or worrying too much about the future.
1:37:12 - 1:40:06 (02:53)
Health
Summary
The key to being happy and healthy is to focus on living in the present and to avoid dwelling on the past or worrying too much about the future. A healthy mind and body are essential for achieving overall wellbeing.