Chapter
Importance of a Phone-Free Morning and Adequate Sleep for Productivity
49:33 - 59:43 (10:10)
The speaker recommends having a morning ritual that includes meditation and setting intentions before checking the phone. Getting seven to nine hours of sleep is necessary for restorative sleep and maximum productivity, unless someone has a genetic mutation allowing them to thrive on less sleep.
Clips
The benefits of a digital detox, even if just for an hour or half an hour, have been promoted by various cultural icons and business leaders such as Selena Gomez and Jeff Bezos.
49:33 - 55:13 (05:40)
Summary
The benefits of a digital detox, even if just for an hour or half an hour, have been promoted by various cultural icons and business leaders such as Selena Gomez and Jeff Bezos. Whether you're a college student or a business person, taking a break from technology can have a positive impact on your well-being.
ChapterImportance of a Phone-Free Morning and Adequate Sleep for Productivity
Episode#274: Arianna Huffington, Media Maven
PodcastThe Tim Ferriss Show
The speaker suggests setting intentions and avoiding the phone first thing in the morning, and not checking it at night to achieve a fully restorative sleep of 7 to 9 hours.
55:13 - 59:43 (04:30)
Summary
The speaker suggests setting intentions and avoiding the phone first thing in the morning, and not checking it at night to achieve a fully restorative sleep of 7 to 9 hours.