Chapter
Importance of addressing root cause of pain
23:56 - 27:40 (03:44)
A common issue in young soccer players is the "tail wagged the dog" problem where stiff quads and glutes lead to strain on the spine. It is important to address the root cause of the issue rather than relying solely on building a stronger trunk or upregulating the system to improve physical health.
Clips
Dr. Kelly Starrett explains the importance of breathing to ensure spinal stability and prevent pain and injury, particularly when performing weight-bearing exercises.
23:56 - 25:51 (01:55)
Summary
Dr. Kelly Starrett explains the importance of breathing to ensure spinal stability and prevent pain and injury, particularly when performing weight-bearing exercises. He emphasizes the need to focus on breathing technique and proper spinal alignment, rather than just the amount of weight lifted.
ChapterImportance of addressing root cause of pain
Episode#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
PodcastModern Wisdom
The expansion and contraction of tissues around the trunk is crucial in physical therapy.
25:51 - 27:40 (01:49)
Summary
The expansion and contraction of tissues around the trunk is crucial in physical therapy. Upregulating the system through decongestion, improving pressurization, and VO2 max can help improve tissue mobility in athletes, particularly those with stiff muscles.