Chapter
Importance of Avoiding Excessive Phone Usage
1:26:04 - 1:29:50 (03:46)
The speaker reflects on how excessive phone usage can become a habit that's hard to break, particularly during the pandemic when there were limited activities outside the home. However, implementing structure and discipline in daily life can help break the cycle of phone addiction.
Clips
The speaker's wife holds his social media accounts and phone to prevent him from spending too much time on scrolling his feed.
1:26:04 - 1:26:52 (00:47)
Summary
The speaker's wife holds his social media accounts and phone to prevent him from spending too much time on scrolling his feed. This helped him manage his time and only check for a limited amount of time in a day.
ChapterImportance of Avoiding Excessive Phone Usage
EpisodeThe Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The conversation discusses the addictive nature of social media and how it can be dangerous when we lose self-control and fall into the rabbit hole of videos and content.
1:26:52 - 1:27:23 (00:30)
Summary
The conversation discusses the addictive nature of social media and how it can be dangerous when we lose self-control and fall into the rabbit hole of videos and content.
ChapterImportance of Avoiding Excessive Phone Usage
EpisodeThe Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The key to self-discipline is limiting temptations and placing yourself in an environment where self-control is not constantly required.
1:27:23 - 1:28:00 (00:37)
Summary
The key to self-discipline is limiting temptations and placing yourself in an environment where self-control is not constantly required.
ChapterImportance of Avoiding Excessive Phone Usage
EpisodeThe Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host discusses with the guest their inspiration for reading and the impact it has had on their lives.
1:28:00 - 1:28:57 (00:56)
Summary
The host discusses with the guest their inspiration for reading and the impact it has had on their lives. They also touch upon the guest's bookstore and a book recommendation.
ChapterImportance of Avoiding Excessive Phone Usage
EpisodeThe Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The guest talks about his love for reading from a young age, admitting that he didn't know what good books were until later in life.
1:28:57 - 1:29:50 (00:53)
Summary
The guest talks about his love for reading from a young age, admitting that he didn't know what good books were until later in life. He mentions consuming information and being a great writer, and shares his experiences with reading as a kid.