Chapter
Importance of Beliefs in Shaping Our Habits
49:06 - 56:08 (07:01)
In this podcast, the speaker highlights the impact of beliefs on shaping our habits and behavior. Using the example of sleep and diet, the speaker explains how external influences shape our patterns of behavior.
Clips
By truly listening to your body and becoming a scientist for it, you may find that what works best for you is not necessarily mainstream or what others are doing.
49:06 - 51:13 (02:06)
Summary
By truly listening to your body and becoming a scientist for it, you may find that what works best for you is not necessarily mainstream or what others are doing. Your body is built to operate with certain things that you've had in your system for years, and it's important to recognize that.
ChapterImportance of Beliefs in Shaping Our Habits
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
A former Olympic athlete describes the flaws of a standardized nutrition plan and how it fails to meet the unique needs of individual athletes.
51:13 - 53:33 (02:19)
Summary
A former Olympic athlete describes the flaws of a standardized nutrition plan and how it fails to meet the unique needs of individual athletes.
ChapterImportance of Beliefs in Shaping Our Habits
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
This podcast episode features an interview with an Olympic athlete discussing their weight cut process, which involves a three day plan leading up to the weigh-ins.
53:33 - 54:51 (01:18)
Summary
This podcast episode features an interview with an Olympic athlete discussing their weight cut process, which involves a three day plan leading up to the weigh-ins.
ChapterImportance of Beliefs in Shaping Our Habits
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
In this podcast, the guest talks about the process of extreme weight cutting for a competition, including dehydration and tricking the mind into feeling hydrated.
54:51 - 56:08 (01:16)
Summary
In this podcast, the guest talks about the process of extreme weight cutting for a competition, including dehydration and tricking the mind into feeling hydrated.