Chapter
Importance of Breakfast in Training
25:17 - 33:41 (08:23)
The hosts discuss the importance of breakfast in training, noting that it may not be necessary for everyone, but can help with momentum in achieving fitness goals.
Clips
The speaker advises increasing output and not drastically reducing calories to stay on track during the prep phase and not being too strict during the vacation itself, as it's only a short period of time.
25:17 - 27:58 (02:40)
Summary
The speaker advises increasing output and not drastically reducing calories to stay on track during the prep phase and not being too strict during the vacation itself, as it's only a short period of time.
ChapterImportance of Breakfast in Training
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Hospitalization and alcohol consumption can contribute to weight gain due to the abundance of food and lack of restraint and inhibition that comes with drinking.
27:58 - 29:05 (01:07)
Summary
Hospitalization and alcohol consumption can contribute to weight gain due to the abundance of food and lack of restraint and inhibition that comes with drinking. Additionally, a decrease in metabolism during a weight loss phase can result in a lower maintenance calorie intake and potential weight gain after recovery.
ChapterImportance of Breakfast in Training
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
The hosts discuss the dangers of becoming too strict with diet and training in the lead up to a holiday and missing out on the enjoyment of the planning process.
29:05 - 30:28 (01:23)
Summary
The hosts discuss the dangers of becoming too strict with diet and training in the lead up to a holiday and missing out on the enjoyment of the planning process. They also stress that getting below 13 percent body fat is enough to look great on the beach and caution against getting too caught up in the pursuit of extreme levels of leanness.
ChapterImportance of Breakfast in Training
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Consistent training and going into holidays on maintenance calories, with slightly increased training output, can lead to better results after a few days than trying to diet to compensate.
30:28 - 32:41 (02:13)
Summary
Consistent training and going into holidays on maintenance calories, with slightly increased training output, can lead to better results after a few days than trying to diet to compensate. Maintaining 10% body fat is achievable for those who train consistently.
ChapterImportance of Breakfast in Training
Episode#015 - How To Get Lean For Your Summer Holiday
PodcastModern Wisdom
Skipping breakfast can be an effective way to free up extra calories and restrict eating windows without much impact on daily routine according to nutritionist and co-founder of Ruled.me Craig Clarke.
32:41 - 33:41 (01:00)
Summary
Skipping breakfast can be an effective way to free up extra calories and restrict eating windows without much impact on daily routine according to nutritionist and co-founder of Ruled.me Craig Clarke. He suggests to pick the meal which doesn't provide any social purpose and contributing to hunger instead of skipping on hangover breakfasts.