Chapter
Importance of Breathing for Wellness
1:38:54 - 1:43:40 (04:45)
The host and guest discussed the significance of being more aware of one’s breathing for overall wellness, citing Eckhart Tolle’s emphasis on breath being the present moment and the book "Natural Born Heroes" which highlights the effects of hunching forward on body and mind.
Clips
The way we hold ourselves physically can create an emotional response, leading to anxiety and angst.
1:38:54 - 1:41:01 (02:06)
Summary
The way we hold ourselves physically can create an emotional response, leading to anxiety and angst. Taking time to meditate and focus on posture can help bring us closer to our natural state and improve overall health.
ChapterImportance of Breathing for Wellness
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The podcast features a discussion on the importance of collaboration and competition in the workplace with the idea that it's okay to not have all the answers and that sometimes being outcompeted is a good thing.
1:41:02 - 1:41:26 (00:24)
Summary
The podcast features a discussion on the importance of collaboration and competition in the workplace with the idea that it's okay to not have all the answers and that sometimes being outcompeted is a good thing.
ChapterImportance of Breathing for Wellness
Episode#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
PodcastThe Tim Ferriss Show
The importance of focusing on your breathing to improve your wellbeing is emphasized.
1:41:26 - 1:43:40 (02:13)
Summary
The importance of focusing on your breathing to improve your wellbeing is emphasized. Taking the time for a few weeks to learn the proper ways of breathing correctly can change your life for the better.