Chapter
Importance of Consistent Sleep for Health Promotion
00:00 - 02:30 (02:30)
Dr. Poe emphasizes that consistent sleep timing, not just the duration and depth of sleep, plays a role in experiencing the health-promoting benefits of sleep including hormones, and brain circuits that regulate sleep have a significant impact on learning and memory.
Clips
Dr. Poe discusses the importance of consistent sleep schedules and how specific patterns of brain activity during sleep can impact our ability to learn and remember information.
00:00 - 02:30 (02:30)
Sleep
Summary
Dr. Poe discusses the importance of consistent sleep schedules and how specific patterns of brain activity during sleep can impact our ability to learn and remember information.