Chapter
Importance of coping with emotions
1:08:28 - 1:17:20 (08:51)
It's important to feel your emotions and understand the reason behind them. Coping mechanisms like drinking and partying should be replaced with exploring things that make you genuinely happy.
Clips
It is important to sit with and feel your emotions rather than suppressing them, even if it means feeling sad, to avoid spiraling into a big hole.
1:08:28 - 1:10:58 (02:29)
Mental Health
Summary
It is important to sit with and feel your emotions rather than suppressing them, even if it means feeling sad, to avoid spiraling into a big hole.
ChapterImportance of coping with emotions
EpisodeE178: Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker discusses their difficulties with opening up and sharing personal information with new people they meet, highlighting the struggles of trying to balance openness with the desire for privacy.
1:10:58 - 1:12:41 (01:43)
Relationships
Summary
The speaker discusses their difficulties with opening up and sharing personal information with new people they meet, highlighting the struggles of trying to balance openness with the desire for privacy.
ChapterImportance of coping with emotions
EpisodeE178: Lewis Capaldi: The Untold Story Of Becoming A Global Superstar At 22
PodcastThe Diary Of A CEO with Steven Bartlett
A discussion about finding happiness beyond one's job and dealing with the pressure to maintain success in the music industry.
1:12:41 - 1:17:20 (04:38)
Happiness
Summary
A discussion about finding happiness beyond one's job and dealing with the pressure to maintain success in the music industry.