Chapter
Importance of Daytime Light Exposure and Nighttime Light Reduction
07:21 - 14:14 (06:53)
Lack of exposure to bright light during the day and too much exposure to bright artificial light in the evening can negatively impact sleep-wake cycles, focus, and mood. Increasing bright light exposure during the day and dimming artificial lights in the evening can improve overall well-being.
Clips
Bright artificial light exposure during the day and dimmer light exposure at night is crucial for regulating sleep-wake cycles, focus, and mood.
07:21 - 10:23 (03:02)
Summary
Bright artificial light exposure during the day and dimmer light exposure at night is crucial for regulating sleep-wake cycles, focus, and mood. Most people do the opposite, exposing themselves to more artificial light at night and less during the day.
ChapterImportance of Daytime Light Exposure and Nighttime Light Reduction
EpisodeScience-Based Tools for Increasing Happiness
PodcastHuberman Lab
Getting enough bright light exposure during the day from sunlight or artificial sources can help regulate the dopamine system and improve sleep quality, while avoiding bright light in the evening can prevent disruption of the sleep cycle.
10:23 - 14:14 (03:50)
Summary
Getting enough bright light exposure during the day from sunlight or artificial sources can help regulate the dopamine system and improve sleep quality, while avoiding bright light in the evening can prevent disruption of the sleep cycle.