Chapter

Importance of decompression time before going back home
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51:43 - 56:53 (05:09)

The podcast discusses the importance of decompression time after work, and how it can help transition better into home. They highlight the negative consequences of not having decompression time.

Clips
The podcast discusses how important it is to take decompression time after work in order to transition better to being home.
51:43 - 54:06 (02:23)
listen on Spotify
Mental Health
Summary

The podcast discusses how important it is to take decompression time after work in order to transition better to being home. It helps in avoiding stress from work-related incidents and having necessary conversations with family members in a healthy state of mind.

Chapter
Importance of decompression time before going back home
Episode
2 Be Better EP.08
Podcast
2 Be Better
The hosts discuss the theme of intimacy in relationships and share tips on regaining it, including giving compliments and avoiding nagging.
54:06 - 55:13 (01:06)
listen on Spotify
Relationships
Summary

The hosts discuss the theme of intimacy in relationships and share tips on regaining it, including giving compliments and avoiding nagging.

Chapter
Importance of decompression time before going back home
Episode
2 Be Better EP.08
Podcast
2 Be Better
The speaker discusses how being the bigger person in a relationship can sometimes backfire, and how an empowered partner can use that to control the relationship in an unhealthy way.
55:13 - 56:53 (01:40)
listen on Spotify
Relationships
Summary

The speaker discusses how being the bigger person in a relationship can sometimes backfire, and how an empowered partner can use that to control the relationship in an unhealthy way.

Chapter
Importance of decompression time before going back home
Episode
2 Be Better EP.08
Podcast
2 Be Better