Chapter
Importance of Diet in Mental Health
04:37 - 12:04 (07:26)
The speaker suggests limiting foods that could trigger an ailment, and promoting the intake of good nutritional food like blueberries to improve mental health conditions. Depression and anxiety are symptoms that have shown the fastest and most sustainable change through healthier eating habits.
Clips
Learn about the impact of added sugar in popular foods like yogurt and how nutritional psychiatry is filling the gap where traditional medicine has failed.
04:37 - 08:11 (03:33)
Summary
Learn about the impact of added sugar in popular foods like yogurt and how nutritional psychiatry is filling the gap where traditional medicine has failed. Understanding how certain foods can enhance mental wellbeing is a new science that is being explored.
ChapterImportance of Diet in Mental Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
By limiting foods that could aggravate mental health issues and following a healthy diet at least 80% of the time, people can see improvements within a month, especially in symptoms of depression and anxiety.
08:11 - 10:53 (02:42)
Summary
By limiting foods that could aggravate mental health issues and following a healthy diet at least 80% of the time, people can see improvements within a month, especially in symptoms of depression and anxiety.
ChapterImportance of Diet in Mental Health
EpisodeHow Diet Affects Your Mental & Physical Health w/Dr. Uma Naidoo EP 1214
PodcastThe School of Greatness
Anxiety can't simply be controlled by saying 'calm down' to someone.
10:53 - 12:04 (01:10)
Summary
Anxiety can't simply be controlled by saying 'calm down' to someone. Instead, practicing mindfulness, relaxation exercises, and learning what helps you personally can help manage anxiety. Engaging in exercise and proper nutrition can also have long-term benefits.