Chapter
Importance of eating a diverse array of fermentable fiber
12:18 - 15:44 (03:26)
Eating a diverse array of fermentable fiber is crucial for regulating the gut microbiome, which affects overall health and body composition.
Clips
Eating a diverse array of fermentable fiber is important for regulating the gut microbiome and promoting overall health.
12:18 - 15:44 (03:26)
Gut Health
Summary
Eating a diverse array of fermentable fiber is important for regulating the gut microbiome and promoting overall health. Different foods have different types of fiber, which feed different types of bacteria in the gut.