Chapter
Importance of Exercise and Sun Exposure for Better Sleep Quality
1:08:46 - 1:18:19 (09:32)
The speaker emphasizes the significance of exercise and sun exposure before lunch to improve sleep quality, especially restorative deep sleep and onset of sleep. Additionally, the speaker recommends using a cover from Eight Sleep to further enhance sleep quality.
Clips
The speaker discusses the importance of tracking sleep quality using tools like the aura ring, and recommends getting exercise and sun exposure before lunch to improve sleep quality.
1:08:46 - 1:14:16 (05:29)
Summary
The speaker discusses the importance of tracking sleep quality using tools like the aura ring, and recommends getting exercise and sun exposure before lunch to improve sleep quality. They also recommend using an eight sleep cover on the bed and taking phosphatidylserine to lower cortisol and improve sleep quality.
ChapterImportance of Exercise and Sun Exposure for Better Sleep Quality
Episode#518: Q&A with Tim — Current Morning and Exercise Routines, Holotropic Breathwork, Ambition vs. Self-Compassion, Daily Practices for Joy, Ontological Shock, and More
PodcastThe Tim Ferriss Show
Butcher Box makes it easy to get high-quality, humanely raised meat delivered right to your door in eco-friendly packaging.
1:14:16 - 1:18:19 (04:02)
Summary
Butcher Box makes it easy to get high-quality, humanely raised meat delivered right to your door in eco-friendly packaging. Plus, with customizable box options and delivery frequencies, you can get meat that you and your family will love any time with no penalty.