Chapter
Importance of health monitoring
12:43 - 17:25 (04:42)
The speaker shares their experience of trying to monitor their sleep and the importance of taking care of one's health as an exerciser. They also discussed the impact of cold or flu on one's health.
Clips
The speaker talks about false starts in track and field and how there are many small rules that don't make sense, despite athletes potentially wanting to use their one allowed false start.
12:43 - 14:47 (02:04)
Track and Field
Summary
The speaker talks about false starts in track and field and how there are many small rules that don't make sense, despite athletes potentially wanting to use their one allowed false start.
ChapterImportance of health monitoring
Episode#360 - Incels, Afghanistan & Apple's Privacy Blunder
PodcastModern Wisdom
The speaker talks about the consequences of sleep deprivation and how it can affect physical health, including experiencing sore throat after monitoring sleep and exercise when sick, and how sleep is impacted by environmental factors like noise and light pollution.
14:47 - 17:25 (02:38)
Health
Summary
The speaker talks about the consequences of sleep deprivation and how it can affect physical health, including experiencing sore throat after monitoring sleep and exercise when sick, and how sleep is impacted by environmental factors like noise and light pollution.