Chapter
Importance of Healthy Living
12:44 - 16:25 (03:41)
The podcast discusses the importance of healthy living to help the body react better to the onslaught of chemicals and DNA damage individuals face every day. Getting a lot of sleep and eating plant-based food like olive oil is strongly advised.
Clips
The advancement of technology in anti-aging includes wearables that monitor your health, blood tests that determine biological age and David uses a wearable ring to track his sleep.
12:44 - 13:54 (01:10)
Summary
The advancement of technology in anti-aging includes wearables that monitor your health, blood tests that determine biological age and David uses a wearable ring to track his sleep.
ChapterImportance of Healthy Living
Episode"David Sinclair"
PodcastSmartLess
In this podcast, the speaker highlights the importance of sleep and how it can lead to a longer life.
13:54 - 14:17 (00:23)
Summary
In this podcast, the speaker highlights the importance of sleep and how it can lead to a longer life. They also mention how people who watch Jason's movies and shows get a lot of sleep, even if it's just through little naps here and there.
ChapterImportance of Healthy Living
Episode"David Sinclair"
PodcastSmartLess
David Sinclair suggests methods for reversing aging, some of which include getting your heart rate up, eating less often, and certain diets.
14:17 - 15:09 (00:51)
Summary
David Sinclair suggests methods for reversing aging, some of which include getting your heart rate up, eating less often, and certain diets.
ChapterImportance of Healthy Living
Episode"David Sinclair"
PodcastSmartLess
Consuming plant-based Mediterranean diets and exercising are proven ways of triggering genes that fight aging and diseases, also known as hormesis.
15:09 - 16:25 (01:16)
Summary
Consuming plant-based Mediterranean diets and exercising are proven ways of triggering genes that fight aging and diseases, also known as hormesis. It is also found that certain chemicals mimic diet and exercise's benefits, enhancing overall health without much effort.