Chapter
Importance of High Quality Fish Oils and Supplements for Brain Performance and Sleep
15:46 - 18:48 (03:01)
The quality of fish oil can affect brain performance and the presence of a fishy smell or taste can indicate low quality. In addition, taking high quality supplements at night can improve sleep quality.
Clips
EPA and DHA, found in fish oil, have multiple benefits for the brain and overall health, including reducing inflammation.
15:46 - 17:00 (01:14)
EPA, DHA, fish oil, inflammation, brain health
Summary
EPA and DHA, found in fish oil, have multiple benefits for the brain and overall health, including reducing inflammation. Choosing a high-quality brand like Thorn is crucial due to concerns around the manufacturing and purity of fish oil supplements.
ChapterImportance of High Quality Fish Oils and Supplements for Brain Performance and Sleep
Episode#425 - Louisa Nicola - How To Maximise Your Brain's Performance
PodcastModern Wisdom
A discussion on the importance of high-quality supplements.
17:01 - 18:48 (01:46)
Brain Performance
Summary
A discussion on the importance of high-quality supplements. Magnesium L3 and 8 is recommended for quality sleep, one of the determining factors of brain performance.