Chapter
Importance of Hitting the Follow Button
00:00 - 01:51 (01:51)
The host urges listeners to hit the follow button on their preferred podcast platform and reminds them that the story they tell themselves about problems is what causes issues, not the things themselves.
Clips
Rebecca Lammersen talks about how anxiety is the way our mind responds to stress and how we can manage it better by changing our perspective and letting go of negative thoughts.
00:00 - 01:13 (01:13)
Anxiety
Summary
Rebecca Lammersen talks about how anxiety is the way our mind responds to stress and how we can manage it better by changing our perspective and letting go of negative thoughts. She also shares her experience of being asked by the FBI and police to help with anxiety management.
ChapterImportance of Hitting the Follow Button
EpisodeE212: Derren Brown: UNLOCK The Secret Power Of Your Mind!
PodcastThe Diary Of A CEO with Steven Bartlett
In this podcast episode, Russell Brand discusses his childhood and how he ended up where he is today.
01:13 - 01:51 (00:38)
Russell Brand
Summary
In this podcast episode, Russell Brand discusses his childhood and how he ended up where he is today.