Chapter
Importance of Hydration for High-Intensity Training
1:34:17 - 1:47:09 (12:51)
Hydration is crucial for muscular and brain performance during high-intensity interval training. Losing one to 4% of body weight in water can reduce work capacity up to 30%, and ingesting fluids during workouts can help accelerate recovery and increase overall performance.
Clips
Accelerating can help you tap into a new source of fuel or combination of fuel sources, while losing 1-4% of your body weight in water can reduce your work capacity by 20-30%.
1:34:17 - 1:38:57 (04:40)
Summary
Accelerating can help you tap into a new source of fuel or combination of fuel sources, while losing 1-4% of your body weight in water can reduce your work capacity by 20-30%. Electrolytes like sodium and potassium are needed to function properly but are depleted when working out.
ChapterImportance of Hydration for High-Intensity Training
EpisodeHow To Build Endurance In Your Brain & Body
PodcastHuberman Lab
Staying hydrated is important during high-intensity interval training and adapting to drinking fluids during a workout can be beneficial.
1:38:57 - 1:47:09 (08:11)
Summary
Staying hydrated is important during high-intensity interval training and adapting to drinking fluids during a workout can be beneficial. Taking at least one full day off each week for recovery can accelerate the recovery process and improve overall physical and mental performance.