Chapter
Importance of Hydration for Sleep Quality
28:56 - 34:56 (05:59)
Inadequate hydration can cause disturbances in your sleep pattern and can worsen conditions like sleep apnea, restless leg syndrome, and snoring. It is essential to maintain adequate hydration to avoid sleep disorders.
Clips
Having the right balance of sodium, magnesium, and potassium in our body is crucial for every cellular process and allows our body to function at its best.
28:56 - 31:53 (02:57)
Hydration
Summary
Having the right balance of sodium, magnesium, and potassium in our body is crucial for every cellular process and allows our body to function at its best. However, drinking too much water without the proper balance can lead to problems such as adrenal fatigue or hormonal imbalances.
ChapterImportance of Hydration for Sleep Quality
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
Drinking too much water before bed can ruin your sleep by causing you to wake up frequently to pee, which can potentially indicate a sleep disorder or condition.
31:53 - 34:56 (03:02)
Sleep disorders
Summary
Drinking too much water before bed can ruin your sleep by causing you to wake up frequently to pee, which can potentially indicate a sleep disorder or condition.