Chapter
Importance of Isolated Movements in Weightlifting
1:23:40 - 1:27:22 (03:41)
The speaker emphasizes the importance of isolated movements on certain muscles to avoid potential injuries during dynamic portions of weightlifting. The speaker discusses a weightlifting facility that is Aliko certified and offers various types of weightlifting equipment.
Clips
Isolated movements on certain muscle groups help prevent injury during dynamic lifts and heavy training sessions.
1:23:40 - 1:26:12 (02:32)
Weightlifting
Summary
Isolated movements on certain muscle groups help prevent injury during dynamic lifts and heavy training sessions. Incorporating long conditioning pieces in weightlifting routines also serves as a warm-up for the body.
ChapterImportance of Isolated Movements in Weightlifting
Episode#141 - Ryan Fischer - The Life Story
PodcastModern Wisdom
Reebok CrossFit Tyneside in North England is an Aliko certified gym with top-notch equipment and training facilities.
1:26:12 - 1:27:22 (01:09)
Fitness
Summary
Reebok CrossFit Tyneside in North England is an Aliko certified gym with top-notch equipment and training facilities. It offers open gym access from 6 a.m. to 9 p.m. every day, and accommodates up to 40 people in some of its classes.