Chapter
Importance of Micronutrients and Heat Adaptation
2:40:37 - 2:46:45 (06:07)
The guest speaker provided insights on the importance of micronutrients and heat adaptation. They discussed underlying mechanisms and shared protocols for becoming heat adapted.
Clips
The podcast discusses the importance of micronutrients and heat adaptation for optimal health, with the guest sharing their personal protocols and the logic behind them.
2:40:37 - 2:43:08 (02:30)
Health
Summary
The podcast discusses the importance of micronutrients and heat adaptation for optimal health, with the guest sharing their personal protocols and the logic behind them. They end by discussing the use of red light saunas.
ChapterImportance of Micronutrients and Heat Adaptation
EpisodeDr. Rhonda Patrick: Micronutrients for Health & Longevity
PodcastHuberman Lab
Infrared saunas have been shown to improve various heart-related conditions such as coronary heart disease, and they use thermal radiation to heat the body instead of heating up the ambient air.
2:43:08 - 2:46:45 (03:36)
Infrared Sauna
Summary
Infrared saunas have been shown to improve various heart-related conditions such as coronary heart disease, and they use thermal radiation to heat the body instead of heating up the ambient air.