Chapter
Importance of Mindful Exercise
31:54 - 41:27 (09:33)
Results show that getting 150-180 minutes of cardiovascular exercise per week is effective in lowering blood pressure and maintaining healthy weight; however, it is important to be mindful about how to motivate people to exercise and how to help them actually reap the benefits of exercise they are already doing.
Clips
The effectiveness of exercise on metrics such as blood pressure and healthy weight is enhanced with a mindset shift.
31:54 - 37:26 (05:32)
Summary
The effectiveness of exercise on metrics such as blood pressure and healthy weight is enhanced with a mindset shift. People need to be more mindful about how they motivate themselves to exercise and how they can actually reap its benefits.
ChapterImportance of Mindful Exercise
EpisodeDr. Alia Crum: Science of Mindsets for Health & Performance
PodcastHuberman Lab
The potency of food has a significant impact on our body and the way we approach it.
37:26 - 41:27 (04:01)
Summary
The potency of food has a significant impact on our body and the way we approach it. Healthy foods, while beneficial, can be enjoyed in a mindset of satisfaction and indulgence, which has been shown to aid weight loss.