Chapter
Importance of Morning Sunlight
23:24 - 27:50 (04:25)
Morning sunlight is important for adjusting the day-night cycle, as shown by Jamie Zeitzer's lab at the Stanford Sleep Lab. Even on cloudy days, there is enough intensity to help with this adjustment.
Clips
Cloudy days are still brighter than indoor lighting, making it effective in regulating our day-night cycle, especially for morning wake-up routines.
23:24 - 24:53 (01:28)
Day-night cycle
Summary
Cloudy days are still brighter than indoor lighting, making it effective in regulating our day-night cycle, especially for morning wake-up routines.
ChapterImportance of Morning Sunlight
EpisodeDr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
PodcastHuberman Lab
Jamie Zeitzer's lab at the Stanford Sleep Lab has shown that morning sunlight can adjust the amount of sleep one gets.
24:53 - 27:50 (02:57)
Sleep
Summary
Jamie Zeitzer's lab at the Stanford Sleep Lab has shown that morning sunlight can adjust the amount of sleep one gets. Morning sunlight is important for all animals and plants and can help regulate sleep patterns.