Chapter
Importance of Movement for Optimal Health
01:11 - 07:08 (05:56)
Movement is vital for optimal health not only for spinal health but also for cardiovascular and mental health. However, reconstructing home offices can lead to improper lumber support and chair which can affect overall health.
Clips
The host talks about a fitness and nutrition assessment he did with VideoGuidine after traveling to Gravenhurst.
01:11 - 03:45 (02:33)
Fitness and Nutrition
Summary
The host talks about a fitness and nutrition assessment he did with VideoGuidine after traveling to Gravenhurst. The transcript contains an advertisement for The Protein Works supplements, with a discount code provided.
ChapterImportance of Movement for Optimal Health
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
Movement is essential for overall health, including spinal health, cardiovascular health, and mental health.
03:45 - 07:08 (03:22)
Health
Summary
Movement is essential for overall health, including spinal health, cardiovascular health, and mental health. With many people now working from home, it is important to make sure that they have appropriate support and remain active to avoid a sedentary lifestyle.